Continue Bouldering (v2-v4)

4-Week Course

This is a 4 week intermediate bouldering course for adults. If you are a V2/3 - V4 climber, this could be perfect for you.

Pricing

£60 for members
£90 for non-members

Sessions are 1.5 hours long

If you have any questions about the sessions please get in touch here.

Next Dates
More dates coming soon…

Week 1
Refining Footwork

  • Looking at fine-tuning the efficiency of your footwork to utilise more power and create more reach

  • Footwork drills on smears, smedging (smear edging), and contact flags

  • Footwork specifically on small foot holds

Week 2
Fancy Footwork

Toe hooks, heel hooks and bicycles, what are they and how we can use them

  • Toe hook drills

  • Heel hook drills

Week 3
Climbing Steep

  • Deep dive into the twist lock movement and counter-flagging movement which we can use to generate more power from the legs and hips, and which helps us
    stay on steeper terrain through control and balance

  • Twist & Lock drill

  • Flagging and counter flagging drills

  • Breaking down harder moves on overhanging terrain (route reading and projecting)

Week 4
Harnessing Momentum

  • Not a dyno masterclass!

  • Exploring how to manage momentum (especially for long reaches) and control the power we create when generating momentum

  • Understanding how to control dead pointing and reduce injury risk of the move

  • Momentum breakdown drill (vertical & horizontal)

  • Dead pointing drill